Get Well Soon

A "get well soon" shout out to one of our fellow Elite crew members will be out for a couple of weeks with an injury. With people starting to go down or tweak joints, it makes me think about how much time MOST of us DONT spend STRETCHING (Actively/Statically) to help with tight muscles. Some manual therapy might be just what the doctor ordered to work out some kinks in the muscles that some of you constantly complain about. Take the time to do some Foam Rolling, or get a massage to knead out those adhesions in the muscles. After all, FLEXIBILITY is the ugly stepsister of FITNESS. GET WELL SOON JASON.