Okay, so this is a day late and a dollar short, but here what happened at the CFO throwdown. First, they are definitely a bunch of heavy lifters. There was a lot of great competition, and the air really got us going. We had two teams, Erik H., Caleb and Grace T on one team, and Brian F., Niraj and myself on another. The workout was team: 100 185# cleans, 100 135# push jerks and 100 burpees. All of us scaled, Erik's team went 155# and we went 135#. All of us thought, at the end, that we could have gone heavier. The competition does that to you. It really pushes what you think you can do (although we all left saying that we were glad we kept to the weight we did and didn't leave with any injuries). There were definitely some people that had no business lifting the weight they did (horrid form), but that is what competition does to you.
So get in on the next ones. CF Silicon Valley on the 7th of March and CF Diablo on the 14th. (I won't be in town for either.)
Niraj linked some really great photos:
1 comment:
I will be there for this one...who else is in?
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